The longer you have been smoking cigarettes, the more severe your withdrawal is likely to be and the longer it will take to fully overcome it. Once you quit smoking your body will suffer from dopamine deficiency, however your dopamine levels will stabilize if you continue to abstain from cigarettes long enough. This retrieving of chemical balance in your brain is perceived by you as withdrawal. The withdrawal usually involves going through symptoms such as:
Symptoms of withdrawal
-Fatigue
-Depression
-Cravings
-Insomnia
-Headache
-Irritability
-Anxiety
-Tightness in chest
-Cough
-Postnasal drip
The list may seem long and certainly is not pleasant, however you have to realize that by sacrificing yourself for couple of weeks by going through these symptoms you will be able to prevent early death due to cancer and your life will become healthier than it would if you continued smoking, perhaps giving you more years to live. The withdrawal does not have to be so difficult if you know how to proceed. Most of the cravings and symptoms are creations of your brain, therefore by learning to control your stress and mind you will find recovery much faster. I have tried numerous typical methods to ease my cravings, however few made a great difference except for the following:
1. Exercise! Exercise was probably one of the more efficient of the methods I have tried out. Physical activity promotes the secretion of many mood lifting hormones such as endorphins as well as dopamine.
2. Find a new hobby! Take your mind off your cravings by performing various activities. Whenever I felt the need to smoke a cigarette I have simply found something to do, whether it was playing guitar or watching a movie.
3. Read guides! There are many online books and guides which sum up everything pertained to quitting smoking and additionally provide suggestions and controversial methods that proved to greatly relieve the severity of the withdrawal.
By following these 3 steps I have managed to overcome my nicotine addiction in just 1 and a half week with almost no psychological or physical suffering!
Symptoms of withdrawal
-Fatigue
-Depression
-Cravings
-Insomnia
-Headache
-Irritability
-Anxiety
-Tightness in chest
-Cough
-Postnasal drip
The list may seem long and certainly is not pleasant, however you have to realize that by sacrificing yourself for couple of weeks by going through these symptoms you will be able to prevent early death due to cancer and your life will become healthier than it would if you continued smoking, perhaps giving you more years to live. The withdrawal does not have to be so difficult if you know how to proceed. Most of the cravings and symptoms are creations of your brain, therefore by learning to control your stress and mind you will find recovery much faster. I have tried numerous typical methods to ease my cravings, however few made a great difference except for the following:
1. Exercise! Exercise was probably one of the more efficient of the methods I have tried out. Physical activity promotes the secretion of many mood lifting hormones such as endorphins as well as dopamine.
2. Find a new hobby! Take your mind off your cravings by performing various activities. Whenever I felt the need to smoke a cigarette I have simply found something to do, whether it was playing guitar or watching a movie.
3. Read guides! There are many online books and guides which sum up everything pertained to quitting smoking and additionally provide suggestions and controversial methods that proved to greatly relieve the severity of the withdrawal.
By following these 3 steps I have managed to overcome my nicotine addiction in just 1 and a half week with almost no psychological or physical suffering!
As my aid to quit smoking I have used the tips provided by the following article: Overcoming addiction. It provides all the information you need about why to quit and how to quit with the least possible suffering.
Be prepared to overcome your addiction!
Paddy
Be prepared to overcome your addiction!
Paddy
Article Source: http://EzineArticles.com/?expert=Patrick_Andersen
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